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To your Success,

Mike Westerdal

CriticalBench.com

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Download The Muscle Building Interview Series Below

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Luka Hocevar Shares How He Trains MMA Fighters

Audio:

http://www.criticalbench.com/dl/WMBEIS/Luka-Hocevar.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Luka_Hocevar.pdf

Elliott Hulse on Balancing Family & Fitness

Audio:

http://www.criticalbench.com/dl/WMBEIS/Sean_Barker_Elliott_Hulse.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Sean_Barker_Elliott_Hulse.pdf

AJ Roberts Discusses Training at Westside Barbell

Audio:

http://www.criticalbench.com/dl/WMBEIS/AJ-Roberts.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Westy_AJ_Roberts.pdf

Joe Hashey shares Cutting Edge Conditioning Secrets

Audio:

http://www.criticalbench.com/dl/WMBEIS/Joe_Hashey.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Joe_Hashey.pdf

John Wild Buckly on Kettlebell Training

Audio:

http://www.criticalbench.com/dl/WMBEIS/John_Wild_Buckley.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/John_Wild_Buckley.pdf

Nationally ranked powerlifter, comedian and trainer Matt McGorry

Audio:

http://www.criticalbench.com/dl/WMBEIS/Matt-McGorry.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Matt_McGorry.pdf

Division I Strength & Conditioning Tips wth Jason Paris

Audio:

http://www.criticalbench.com/dl/WMBEIS/Jason_Paris.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Jason_Paris.pdf

Physique Transformation Shortcuts with Dave DePew

Audio:

http://www.criticalbench.com/dl/WMBEIS/DePew.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/DePew.pdf

How To Get Sponsored with Shawn Bud Lyte

Audio:

http://www.criticalbench.com/dl/WMBEIS/Bud_Lyte.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Bud_Lyte.pdf

Improving Performance with Mike Robertson

Audio:

http://www.criticalbench.com/dl/WMBEIS/Mike-Robertson.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Mike_Robertson.pdf

Matt Wichlinski Prior to Becoming a WWE Strength Coach

Audio:

http://www.criticalbench.com/dl/WMBEIS//Matt-Wichlinski.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Matt_Wichlinski.pdf

Don’t Get Ripped Off At the Gym Interview with Mike Westerdal

PDF:

http://www.criticalbench.com/dl/WMBEIS/GymSales.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/GymSales.mp3

Backstage Bodybuilding Tips with Brian Cannone

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Brian_Cannone.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Brian_Cannone.mp3

Jedd Johnson Shows You How To Improve Your Grip Strength

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Jedd_johnson.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Jedd_johnson.mp3

Military Strength & Conditioning Secrets with Rob Shaul

PDF:

http://www.criticalbench.com/dl/WMBEIS/Rob_Shaul.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/Rob_Shaul.mp3

Getting Strong & Lean at the Same Time with Mike T. Nelson

PDF:

http://www.criticalbench.com/dl/WMBEIS/Mike_T_Nelson.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/Mike_T_Nelson.mp3

Performing Strongman Dave Whitley

PDF:

http://www.criticalbench.com/dl/WMBEIS/Dave_Whitley.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/Dave_Whitley.mp3

How To Build Muscle & Burn Fat At The Same Time with Eric Talmant

PDF:

http://www.criticalbench.com/dl/WMBEIS/Eric-Talmant.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/Eric-Talmant.mp3

Funniest Interview Yet with Chandler Marchman

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Chandler_Marchman.mp3

15-page PDF transcript:

http://www.criticalbench.com/dl/WMBEIS/Chandler_Marchman.pdf

Stair Workouts? With Virgil Aponte

mp3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Virgil_Aponte.mp3

30-page PDF transcript:

http://www.criticalbench.com/dl/WMBEIS/Virgil_Aponte.pdf

Jason Dolby Shares the Perfect Strength & Endurance Tool

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Jason_Dolby.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/JasonDolby.mp3

Powerbuilding Coaching Call with Mike Westerdal & Lee Hayward

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Lee-Mike.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Lee-Mike.mp3

Kettlebell Pioneer Mike Mahler

22-Page PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Mike_Mahler_Andrew_Durniat.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Mike_Mahler_Andrew_Durniat.mp3

Tom Phillips Introduces the Tactical Strength Challenge

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Tom_Phillips.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Tom_Phillips.mp3

Best Muscle Building Supplement with Rick Gray

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Rick_Gray_-_Hyper_Gain.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Rick_Gray_-_Hyper_Gain.mp3

Steve Shaw Shares Beginner Training Advice for Natural Muscle

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Steve_Shaw.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Steve_Shaw.mp3

World Champion Chair Presser and KB Champs Mike Mahler & Ken Blackburn

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Mahler-Blackburn.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Mahler-Blackburn.mp3

Jared Bachmeier Helps You Up Your Bench!

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Jared_Bachmeier.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Jared_Bachmeier.mp3

Vince Delmonte the Skinny Guy Savior

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Vince_DelMonte.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Vince_DelMonte.mp3

Navy Seal Consultant Steve Cotter

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Mahler-Cotter.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Mahler-Cotter.mp3

Lee Hayward Shares the Fastest Way to Gain Mass

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/fast-mass.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Fast-Mass.mp3

Marty Gallagher Proves There Is A Type III Muscle Fiber

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Marty_Gallagher.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Marty_Gallagher.mp3

Elliott Hulse Interviews Naturopathic Physician Bryan P. Walsh

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/BP_Walsh.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/BP_Walsh.mp3

Metabolic Flexibility to Burn More Fat with Mike T. Nelson

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Craig_Keaton.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Craig_Keaton.mp3

Macro-Nutrient Rotation Strategy with Nutritionist Patrick McGuire

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Patrick_McGuire.pdf

MP3 Audio Part 1:

http://www.criticalbench.com/dl/WMBEIS/Patrick_McGuire.mp3

MP3 Audio Part 2:

http://www.criticalbench.com/dl/WMBEIS/Patrick_McGuire2.mp3

Pro Strongman Training with Adam Glass

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Adam_Glass.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Adam_Glass.mp3

The “Deep End” of Working Out with Coach Burkey

Audio:

http://www.criticalbench.com/dl/WMBEIS/Burkey.mp3

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Burkey.pdf

MLB Baseball Training Strategies with Eric Talmant

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Eric_Cressey.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Eric_Cressey.mp3

Kelly Starrett on Crossfit Training

PDF Transcript:
http://www.criticalbench.com/dl/WMBEIS/Kelly-Starrett.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/Kelly-Starrett.mp3

Coach Chad Smith of Juggernaut Training Systems

Download the pdf transcript here:
http://www.criticalbench.com/dl/WMBEIS/Chad_smith.pdf

Download the mp3 audio here:
http://www.criticalbench.com/dl/WMBEIS/Chad_smith.mp3

Recovery Techniques with John Cortese

PDF Transcript:
http://www.criticalbench.com/dl/WMBEIS/John-Cortese.pdf

MP3 Audio:

http://www.criticalbench.com/dl/WMBEIS/John-Cortese.mp3

The Italian Stallion Dennis Tinnerino

PDF:

http://www.criticalbench.com/dl/WMBEIS/Dennis-Tinnerino.pdf

MP3 Part 1:

http://www.criticalbench.com/dl/WMBEIS/dennis-tinnerino1.mp3

MP3 Part 2:

http://www.criticalbench.com/dl/WMBEIS/dennis-tinnerino2.mp3

Zach Krych Shares the Benefits of Olympic Weight Lifting

PDF:

http://www.criticalbench.com/dl/WMBEIS/Zach_Krych.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/Zach_Krych.mp3

New York Times Best Seller John Romaniello

PDF:

http://www.criticalbench.com/dl/WMBEIS/Roman.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/Roman.mp3

The Golden Era of Bodybuilding Reflections by Charles Amato

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Charles-Amato.pdf

MP3 Part 1

http://www.criticalbench.com/dl/WMBEIS/charlesamatoTrack01.mp3

MP3 Part 2

http://www.criticalbench.com/dl/WMBEIS/charlesamatoTrack_02.mp3

Figure Competition Secrets with Ashley Cooper

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/AshleyCooper.pdf

MP3 Audio File:

http://www.criticalbench.com/dl/WMBEIS/AshleyCooper.mp3

Tony Gentlecore of Cressey Performance

PDF Download:

http://www.criticalbench.com/dl/WMBEIS/TonyGentilcore.pdf

MP3 Audio Download:

http://www.criticalbench.com/dl/WMBEIS/TonyGentilcore.mp3

1983 Mr. Universe Jeff King

PDF Download:

http://www.criticalbench.com/dl/WMBEIS/Jeff_King.pdf

MP3 Download:

www.criticalbench.com/dl/WMBEIS/jeffking-Track01.mp3

www.criticalbench.com/dl/WMBEIS/jeffking-Track02.mp3

Feats of Strength Champion Mike Dayton

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Mike-Dayton.pdf

MP3 Part 1:

http://www.criticalbench.com/dl/WMBEIS/mikeDayton-Track01.mp3

MP3 Part 2:

http://www.criticalbench.com/dl/WMBEIS/mikeDayton-Track02.mp3

Cutting Weight for Sports with Eric Talmant

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/Eric-Talmant.pdf

MP3 Audio File:

http://www.criticalbench.com/dl/WMBEIS/Eric-Talmant.mp3

Former WWF Wrestling Star Ricky “The Dragon” Steamboat

PDF Transcript:

http://www.criticalbench.com/dl/WMBEIS/RickSteamboat.pdf

MP3 Audio Files:

http://www.criticalbench.com/dl/WMBEIS/RickSteamboat-Interview1.mp3

http://www.criticalbench.com/dl/WMBEIS/RickSteamboat-Interview2.mp3

http://www.criticalbench.com/dl/WMBEIS/RickSteamboat-Interview3.mp3

Sport Specific Training with Alwyn Cosgrove

PDF:

http://www.criticalbench.com/dl/WMBEIS/AlwynCosgrove.pdf

MP3 Audio Interview:

http://www.criticalbench.com/dl/WMBEIS/Magin-Cosgrove1.mp3

http://www.criticalbench.com/dl/WMBEIS/Magin-Cosgrove2.mp3

Gain 32 lbs in 32 Weeks Like Chad Howse

PDF

http://www.criticalbench.com/dl/WMBEIS/ChadHowse.pdf

MP3

http://www.criticalbench.com/dl/WMBEIS/CB-ChadHowse.mp3

Reset your Metabolism, Flexibility and Health with Dr. K.

PDF

http://www.criticalbench.com/dl/WMBEIS/DRK.pdf

MP3

http://www.criticalbench.com/dl/WMBEIS/DrK.mp3

The Man Cave Founder Chandler Marchman

PDF:

http://www.criticalbench.com/dl/WMBEIS/Marchman.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/ChandlerMarchman.mp3

MMA Strength & Conditioning with Jordan Breen

PDF:

http://www.criticalbench.com/dl/WMBEIS/JordanBreen.pdf

Listen to the MP3:

http://www.criticalbench.com/dl/WMBEIS/CB-JordanBreen.mp3

Grip Strength and Athletic Training with Jedd Johnson and Joe Hashey

PDF

http://www.criticalbench.com/dl/WMBEIS/Johnson-Hashey.pdf

MP3

http://www.criticalbench.com/dl/WMBEIS/Magin-Hashey-Johnson.mp3

Sports Nutrition Protocols with Sean Casey

Download the PDF File here:

http://www.criticalbench.com/dl/WMBEIS/SeanCasey.pdf

Listen to the MP3 Interview here:

http://www.criticalbench.com/dl/WMBEIS/SeanCasey.mp3

How to Get a Big Bench with Mike Westerdal

Download the mp3 here:

http://criticalbench.com/dl/WMBEIS/big_bench1.mp3

Download the pdf here:

http://criticalbench.com/dl/WMBEIS/BigBenchMikeW.pdf

How to Promote a Bodybuilding Show with Brian Cannone

PDF:

http://www.criticalbench.com/dl/WMBEIS/CannoneRadio.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/CannoneRadio.mp3

Building Lean Muscle with Caleb Lee

MP3 Interview:

http://www.criticalbench.com/dl/WMBEIS/CalebLee.mp3

PDF Interview:

http://www.criticalbench.com/dl/WMBEIS/CalebLee.pdf

Pro Bodybuilding Tips from Shelby Starnes

PDF:

http://www.criticalbench.com/dl/WMBEIS/ShelbyStarnes.pdf

MP3 #1:

http://www.criticalbench.com/dl/WMBEIS/ShelbyStarnes1.mp3

MP3 #2:

http://www.criticalbench.com/dl/WMBEIS/ShelbyStarnes2.mp3

Unconventional Training Techniques with Dave Whitley

PDF:

http://www.criticalbench.com/dl/WMBEIS/Magin-DaveWhitley.pdf

MP3 file:

http://www.criticalbench.com/dl/WMBEIS/Magin-Dave-Whitley.mp3

Going from Huge to Shredded with Chad Waterbury

PDF

http://www.criticalbench.com/dl/WMBEIS/ChadWaterbury.pdf

MP3

http://www.criticalbench.com/dl/WMBEIS/ChadWaterbury.mp3

How to Optimize Your Hormones with Steve Cotter

PDF

http://www.criticalbench.com/dl/WMBEIS/MaginMahlerCotter.pdf

MP3

http://www.criticalbench.com/dl/WMBEIS/Magin-Mahler-Cotter.mp3

Explosive Training and How To Do It Right with Chris Barnard

PDF:

http://www.criticalbench.com/dl/WMBEIS/ChrisBarnard.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/Chris Barnard.mp3

Enter the Kettlebell with Ken Blackburn

PDF

http://www.criticalbench.com/dl/WMBEIS/MaginMahlerBlackburn.pdf

MP3

http://www.criticalbench.com/dl/WMBEIS/Magin-Mahler-KenBlackburn.mp3

Kettlebells and Jiu-Jitsu with Jason C. Brown

PDF:

http://www.criticalbench.com/dl/WMBEIS/JasonCBrown.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/JasonCBrown.mp3

Jim Smith aka Smitty Instructs You On Improving Power and Strength Output

PDF

http://www.criticalbench.com/dl/WMBEIS/MaginSmitty.pdf

MP3

http://www.criticalbench.com/dl/WMBEIS/Magin-Smitty.mp3

Pro Level Powerlifter Clint Smith

MP3:

http://www.criticalbench.com/dl/WMBEIS/ClintSmith.mp3

PDF:

http://www.criticalbench.com/dl/WMBEIS/ClintSmith.pdf

Blasting Your Biceps with Lee Hayward

PDF

http://criticalbench.com/dl/WMBEIS/BlastYourBiceps.pdf

MP3

http://criticalbench.com/dl/WMBEIS/Lee-BlastBiceps.mp3

Navy Seal Fitness Guidelines with Brad McLeod

PDF:

http://www.criticalbench.com/dl/WMBEIS/BradMcLeod.pdf

MP3:

http://www.criticalbench.com/dl/WMBEIS/BradMcLeod.mp3

Old School Muscle Methods with Vince Delmonte

PDF:

http://criticalbench.com/dl/WMBEIS/OldSchoolVince.pdf

MP3:

http://criticalbench.com/dl/WMBEIS/OldSChool-Vince.mp3

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