Get Stronger Than Everyone You Know…
All While Adding 25lbs Or More
To Your Bench Press
With These Insider Tips

By: Mike Westerdal
Personal Trainer, Powerlifter, Best Selling Fitness Author
and former puny weakling that couldn’t bench his own weight

bigbench10Have you ever wondered how some guys you know have such an easy time adding pounds to their bench press?  And they can add this new power in just a matter of weeks without special equipment or training tools.

If so, I’d like to show you how.

But first, I’d like to share with you 4 Big Bench Press Secrets I’ve stumbled upon that will help you pack on strong dense muscle fast….secrets that have taken me many years to figure out with the help of some old school strength freaks that I’ll tell you about later on.

You’ll need to pay very close attention though because these 4 Insider Tips could be the difference between blasting through your current bench press rut, or continuing the battle against bad genetics and long arms that make it so difficult to get stronger and gain muscle.

Insider Tip #1:  Hold Your Air When Maxing Out

This will probably be counter-intuitive but it’s vitally important.  When you are performing max-effort work you actually want to hold your breath during the lift.  The reason for this is simple; it makes your body much more stable and tight.

Fill your stomach with air before you un-rack the bar and hold the air until the lift is completed.  It will take practice but try to fill your belly with air rather than your chest.

Insider Tip #2:  Retract Your Shoulder Blades

Retracting your shoulder blades will shorten the distance the bar has to travel.  By reducing the range of motion you can lift more weight.

Here’s how you do it….Picture yourself doing a cable row.  At the end of the movement you pull your shoulder blades back and squeeze your scapulas together right?

Start the bench press movement in this same manner just as the picture below demonstrates.

Insider Tip #3:  If Your Exercise Selection Doesn’t Make Sense You’re Going To Get Stuck In A Big Time Bench Press Plateau

If you want to bench press more you have to focus on all the muscle groups involved.

When you start the lift you are primarily using your chest muscles, but after a few inches the triceps kick-in so they are going to need assistance work as well.

And please don’t forget about your back.  Your lats serve as a shelf and give you a more stable base to push from.  Not to mention they stabilize the weight on the way down (which is half the lift).

Even your legs, grip and biceps are involved in the bench press so you need assistance work for all these muscle groups.

Insider Tip #4:  Building Super Human Bench Press Strength Can Actually Be A Lot Easier If You Don’t Try To Re-Invent The Wheel!

When I was a freshman in high school I couldn’t even bench press 135 lbs.  Today I’m not a world record holder or anything but I’m proud to say I’ve put up 450 lbs and over 600 pounds with a shirt.

How did I do it?  I studied other successful bench monsters and I copied them!

It’s pretty simple actually.  If you want to get results learn from those who have already had success. Learning from others is the most important part of getting out of your old routine… the routine that isn’t getting you the results you want.

That’s why I’d like to introduce to you two of the men that have been instrumental in my own bench press success.

First there’s Ted Arcidi who In 1985 shocked the power lifting world by becoming the first person to officially bench press 705.5 lbs.

The other beast of a man is Ken Lain who had a Record Breaking Crusade in the Bench Press becoming the first man to set all time world record (bench press) lifts in the three heaviest weight classes: 242-pounds, 275-pounds and super heavyweight.

Now It’s Your Turn To Blow Past Your Best Bench Press Ever
With The Bench Press Power Pack!

Here’s Exactly What You Get

With the Bench Press Power Pack you’ll be able to gain 25lbs or more on your bench press while building a shirt-ripping chest. I want you to have it today for only $10  ($30 OFF the regular price)

Component 1:  Ted Arcidi “The Boss of the Bench Press”

Meet Ted Arcidi. They called him “The Boss Of the Bench Press” when he schocked the world by becoming the first man on the planet to officially bench press 700 lbs!

This Component Includes:

  • Ted’s Championship Bench Press Workout For Increasing  Your Max
  • Ted Arcidi One Year Powerlifting Training Cycle
  • A Walk Through Of His Precision Bench Pressing Technique
  • BONUS mp3Listen as the “Boss of the Bench Press” talks about the training and nutritional methods and discusses in great detail information about his Power Cycles Tendon and Ligament Mass Theory, Rep Schemes (he considers it to be the “anabolic trigger” for ultimate  power), and his famous 10-Day Countdown to Power.

Component 2:  Ken Lain’s “World Class Bench Pressing”

Add 25 pounds or more to Your Bench Press GUARANTEED!  That’s right! In less than 65 days you will be bench pressing 25 or more than what you are currently capable of.

That is if you follow the advice of Ken Lain, one of the premier bench pressers in the world and a member of the exclusive “700 Club” in that lift. Ken was the first man to set all time world record (bench press) lifts in the three heaviest weight classes: 242-pounds, 275-pounds and super heavyweight.

This Component Includes:

  • Ken’s 10-Week Bench Press Matrix Program
  • Plus Pat Casey’s 1967 World Record Bench Press Workout
  • An mp3 Interview With Ken Lain Sharing His Best Tips

Component 3: 14 Day Trial to the Vault

Inside of This Exclusive Insider Access to The Vault You Get the Following Amazing Benefits:

  • Exclusive and brand new monthly workouts so that you NEVER get bored or tired from your training routines.
  • Private Forum Access where you can get YOUR Questions answered directly from myself and the entire Critical Bench expert team.
  • Get expert training advice with video tutorials teaching you some of our best tips on building muscle and getting absolutely ripped.
  • Post your OWN videos and get your exercise form critiqued from our expert team.
  • Get Exclusive MP3 Audio Interviews and Coaching Calls from some of the top muscle and strength experts in the world.
  • Your first 14 days are Free.  If you decide to stay with us, you’ll be charged $19.95/month. There’s no obligation to stay and you can cancel anytime. This is our bribe for you to try the Vault.


Are You Ready To Bench Press More Than Everyone You Know!

Here’s Just A Sample Of What  You’ll Get Instant Access To:

  • World Class Bench Pressing secrets to add 25lbs or more to your bench press
  • 10 Week Matrix Bench Press Program
  • Sneaky tips and tricks to instantly increase you pressing power
  • Key to dominating mountains of heavy iron like never before
  • 10 day countdown technique to maximize your press
  • The Psychological Factor and why your mental mindset is so important for strength and size
  • The precision technique for optimal power output and massive muscle growth
  • A simple daily ritual that is guaranteed to boost your results
  • Nutrition regime for maximum size and strength
  • Lower body exercises to increase your upper body power
  • The exact assistance exercises that you should be doing
  • The greatest tricep producer of strength every known
  • The Championship bench press routine for beginner, intermediate and advanced lifters
  • And more…

Click The Big Orange Button Below To Get the
Bench Press Power Pack…

 Today ONLY $10

Boss of The Bench Press! PDF eBook
(Includes 14-Day Trial to the Critical Bench Vault Site
After the Trial It’s $19.95 per month)

I know that you probably want to try these bench programs out, before you go ahead and make a commitment.  And I completely understand… that only makes sense.

Here’s my offer to you:  Take a month to read the pdfs, listen to the interviews and try the workouts.

If you’re not thrilled with the information in this power pack, just ask for a refund, and you can keep everything, just for giving it a try.  That’s right, if you’re not thrilled with the material, you can keep them AND get a full refund.

As you can see, it’s a simple, easy, no-risk way for you to get the training information you need right now.

Honestly, you probably spend more on protein powder each month… and that won’t stay with you like this training information will.  But right now, you can get your hands on these old school bench press secrets for just $10.

Just click this link right now to take advantage of this opportunity.

Keep training hard,

Mike Westerdal


Click The Big Orange Button Below To Get the
Bench Press Power Pack…

 Today ONLY $10

Boss of The Bench Press! PDF eBook
(Includes 14-Day Trial to the Critical Bench Vault Site
After the Trial It’s $19.95 per month)


PLEASE NOTE: Bench Press Power pack is a completely downloadable e-manual or PDF file and mp3 audios. No physical product will be shipped. After you order, you’ll get INSTANT ACCESS to download product onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.

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