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One Last Thing…

They Haven’t Worked In The Past – They Don’t Work for You Now & They’re Not Going To Work in the Future!
It’s Time to STOP Doing Crunches & Sit-Ups

coach-clipboardThe majority of us sit in the “crunched” forward position all day long.  Driving to work.  Sitting at our desks.  Meetings, Meals and Watching TV on the couch.  It’s nuts how much we sit. 

Please don’t add to it at the gym by mimicking the exact same position you’ve just spent hours upon hours in when training abs.

Instead use exercises from our Crunchless Abs program that strengthen both your inner and outer abs along with your entire core in a safe effective manner.

Chris Wilson, HSC, RKC the Head Strength Coach here at Critical Bench has put together an amazing 3 Phase Program that includes over 30 abdominal exercises you can perform without doing any potentially dangerous crunching.  You are going to love this follow along online DVD as you completely transform your abs in just 30-days from the inside out.

When you train the abs as a unit involving other muscles rather than isolating the outer abs, you’ll burn more calories and get a much greater return on the time and energy you spend working out.  Your abs will still look chiseled plus they’ll be stable, solid and strong. In other words, they’ll function and help the body move and perform while looking beach ready at the same time!

You can use the exercises as a plug-in.  This means you don’t have to quit  your current workout.  Just add the exercises in on either your “Off Days” when you don’t train with weights or on your “Light Days” where you’re not going super heavy. 

Each phase progresses and leads into the next so you can do this program regardless of your current fitness level.  There’s plenty of variety and you’ll train your core anywhere from 3-5 days per week depending what phase you’re in.

What You’ll Discover Inside 4-Weeks to Crunchless Abs:


  • How the “time under tension” method is the missing piece to a STRONGER and RIPPED core.
  • Why complicated and boring diets are NOT needed to get rock solid abs.
  • The “little known” Pyramid of Strength Method that will CARVE your abs out in just weeks.
  • crunchingsucksWhy you may NEVER get the abs you deserve UNLESS you have strong quads and glutes.
  • How the torso rotation exercise can chisel your core like the handy man next door.
  • Why this “odd” static tuck method is the foundation to all of your other core exercises.
  • How to do LESS Reps and get TWICE the results in HALF the time…
  • How the “show and go” method will give you beach body abs AND the explosive power you’ve been missing…
  • The BEST 10 foundational movements that GUARANTEES optimal performance.
  • Why “DYNAMIC” core movements can get LIGHTNING FAST results.
  • How “unilateral movements” can SKYROCKET your core strength…in just 5 minutes a day.
  • Why the hanging leg raise can help you develop an armor plated core.
  • The “bizarre” exercise that can decompress your spine for a healthier back and stronger core.
  • The High low plank drill that will shred your abs (from phase 2 week 1).
  • Why weak obliques may be the reason for back pain and one simple 30 second trick to FIX this.
  • How becoming more balanced by ENGAGING your core can make your entire body stronger.
  • Why the “modified” version of the burpee is more popular with college football teams.
  • The “Around The World” movement that will IGNITE your entire body into an abdominal fat burning FRENZY!


Guarantee #1: We are so confident and believe in this program that we are taking all the risk.  If you are not 100% satisfied with your $17 investment in “Crunchless Abs” after trying it within the 60 days of making your purchase, simply email our support team and you will get a no questions asked refund.

Guarantee #2: If you try the exercises from the videos and do not feel we delivered on our promise, then we will pay for your next program by allowing you to pick from one of our other products. We are committed to helping you and want you to achieve success at the highest level.



 Today ONLY $10


Click Here To Save $15 OFF

No thanks, I don’t want to get crunchless abs, 
I will pass on this forever.



Coburn, Jared W., Moh H. Malek.  Essentials of Personal Training.  2nd ed. Human Kinetics Publishers, 2011. Print.

Cosgrove, Alwyn.  Men’s Health: The Best Abs Workout You’ve Never Done. Dec. 10, 2008. Article

Hammill, Robert R. PhD. CSCS, Core Training for the Deep Abdominal Muscles.  NSCA.  Article

Smith, Christopher. CSCS.  Plank Variations: Master the Most Underrated Core Blaster. April 19, 2013. Article

MF Editors. How to do a Plank: A Single Move for Stronger Abs. Men’s [2013]. Article


PLEASE NOTE: Crunchless Abs is a completely downloadable set of mp4 videos. No physical product will be shipped. After you order, you’ll get INSTANT ACCESS to download product onto your computer. The format for all manuals, workbooks, checklists, etc, is mp4, which can be viewed on Mac or PC.

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