Add Up to 1/2 an Inch to Your Arms in
ONLY 24-Hours By Using This “Little Known” Neural One-Day Blitz System Method

Article by Mike Westerdal & Dennis B. Weis

ADD up to ONE-HALF INCH of muscle to your arms in one day? You might think this sounds insane but it works.

Upper arm size and development is one of the most popular of all muscle groups among bodybuilders and weight lifters of all levels. It is no small wonder that we are constantly looking for that “secret exercise” or a “secret routine” that will increase upper arm size dramatically. Everyone has heard the expression “curls for the girls.”

For some reason this seems to be the only bodypart girls ask you to flex. When is the last time somebody asked you to flex your lats?  When someone asks you to make a muscle, they want you to flex
your arms right? If you have big arms, you look big, and that’s the truth. Enough about the women, we all want big arms for different reasons.

In this article we will give you 4 tips that you can use right now to BUST THROUGH your plateau and start adding new muscle growth to your arms in LITERALLY just 1 Day.

 Tip #1: Use Core Growth Exercises for Massive Muscle Gains

Choose two mass building compound exercises for your arms.  Two of the best, in my opinion, are the Classic Standing Two-Hands Barbell Curl (for the biceps) and the Standing or Seated EZ-Bar French Press (for the triceps).  These exercises offer a high level of NMA (neuro-muscular activation) or stimulation that will result in a greater opportunity for arm growth.

By performing these 2 core exercises, you will be able to activate your muscle building hormones that have been dormant to get a BIGGER PEAK on your arms that will have women crawling to you.

Tip #2: Make Sure Your Arm Workout Routines Are Varied…

You can be doing all of the right exercises, practice perfect form, eat the right foods and still NOT see results if you do not mix things up.  You must keep your body guessing and throw new workout routines at it or you will fail at adding size and get the guns that impress women.

You see, in order to trigger those anabolic growth hormones in your body, you must shock your nervous system.  If you do the same boring exercises, the body adapts to it and your progress will come to a SCREECHING HALT just like your car does when a deer jumps out in front of it!

Therefore, you must keep your exercise routines varied and change up the exercises, the order you’re performing them in as well as your set and rep combinations.

Tip #3: Practice Mixed Angles to Get a Better Pump

It is extremely important to mix the angles of each exercise to get those SLEEVE RIPPING ARMS!.  If you perform the same exercise routine for months without changing the angles, your body will get used to the movements and just like tip #2, not have the same anabolic response.

We have seen this mistake made time and time again by “so-called” muscle building experts.  This is one of the easiest tips to follow and can do wonders for your physique.

Tip #4: Adding 1/2 Inch to Your Arms Can be Easy If You Use The Neural One-Day Blitz System Method

Lately there has been much talk of muscle fibers. The greater the amount of fibers within each muscle, then the larger it can get. Or so we have been led to believe. What has not been taken into account is the actual size of each fiber. If you removed a piece of muscle tissue from the thighs of two different people and examine the tissue in the proper medical lab you could see a big difference in the amount of muscle fiber contained in each sample.

Sample A might have 5 times the amount of fibers as sample B, but that does not mean it has five times the potential, because each individual muscle fiber size is different. You might have many smaller muscle fibers per square inch of muscle while I have larger ones. The thing that stays the same is the size of each sample.

Muscle fiber comes in all different sizes and the amount you have is not a limiting factor for large-scale muscular growth. What does limit the size of a muscle potential for growth is muscle length. But it is really not as bad as you might think. Here is a simple test you can do that will give you an idea of how large a muscle can grow through proper training.

Using your own biceps as an example take a measuring tape and measure your biceps length from insertion point to insertion point. Do this with your biceps stretched out and not flexed. Let’s say for example you find your biceps are nine inches long. That means that the width of your biceps has in theory the potential to be nine inches wide. Now picture your biceps nine inches wide. Your arm would start to look like a thigh muscle and not a biceps any more. That is how big a muscle can get.

Obviously no one would want to reach that point because you would no longer be able to even flex your arm.

A muscle’s full potential for size ends when it becomes as wide as it is long. Now picture that same 9-inch long biceps just five inches wide. Even then it would be enormous. Now you have an idea as to how large your arms can get.

Here’s How You Can Add Half An Inch to YOUR Arms in Just 24-Hours 

You see, adding 1/2 inch to your arms in one day requires following a specific formula that can be discovered in the Super Arm Growth program that utilizes “The Neural One-Day Blitz Method”.

This method follows a “little known” and weird strategy that must be performed in a specific order at specific times of the day in order for your body to get the full effect.

There are 16 Stepping Stones to this process that will allow you to take a tape measure at the end of the steps to measure your arms and see the 1/2 inch gain.  This method may sound a little insane because it is only for those who are hard core and willing to step outside of their comfort zones to experience something they never have before.

It’s all explained step by step in the Super Arm Growth program.


A Small Sample of What is a Click Away…


  • Learn how you can add up to 1/2 inch on your arms in one day to have your sleeves ripping right off your shirt
  •  Discover the 16 Stepping Stones that help give you an extra edge in the fight for big arms.
  • On Page 7 You Get The German Training Volume (GVT) exercise plan that can pack on slabs of rock solid muscle in a hurry.
  • Get the EXACT FOODS that are needed to get EXPLOSIVE GAINS each and every time you train.
  • On Page 32 you learn what the hourly protein pump feeding method is and how it may be YOUR missing component to seeing real world results.
  • On Page 33 you can master the old adage that says, “Think big, act big, to get big” philosophy to master your mind set and become a champion.
  • Get the entire exercise database description to see the step by step plan of how to perform each exercise.
  • Bonus – on page 68 learn how to add 1/2 inch to your calves in only ONE DAY with similar techniques.
  • Discover some “little known” muscle building recipes that not only taste great but also help you build muscle fast!


Introducing…Super Arm Growth – Add Up to 1/2 Inch
in Your Arms in 24 Hours

Today ONLY $7

Why It’s Just $7

  1. $7 puts this report within reach of the vast majority of people.  It’s not too expensive for even the humblest beginner.
  2. Anyone who is not serious enough to put down the price of a pizza and buy this report to get access to these cutting edge muscle mass gaining techniques can’t be serious about their gains.
  3. The new Super Arm Growth eBook is actually my bribe to you so that you’ll try out the new “Critical Bench Vault” which is the premier PowerBuilding community dedicated to getting you bigger, stronger AND leaner!  You’ll get a 14-day trial to scope things out and experience the unique content for yourself.  Here’s just some of what you’ll get with your Critical Bench Vault insider’s access.


But That is Not All…

Workout of the Month

If you’re anything like me, following the same program for 4, 5 or 6-months straight is at best, tedious and boring.  In fact, for me 30-days is the sweet spot or perfect length for a routine before I’m ready to move on to something different. 

That’s why every single month Critical Bench Vault insiders will get a brand spanking new Workout of the Month.  Each monthly workout will be a progression from the previous month with a focus on our goals of gaining muscle, increasing strength and staying lean and healthy.  ($97 Value)

Private Forum

The exclusive members-only private forum gives you direct access to me and my team of trainers and pros.  The forum is a place where guys like you and I that are determined to achieving our goals can share ideas and keep each other accountable. 

This unique community is designed to be a place where we can follow each others training logs, share our successes and surround ourselves with other like-minded dedicated powerbuilders.  As a preferred member you definitely do not need to pay my usual $197 per hour rate to get your questions answered.  ($197 Value)

Training Videos

Perfect your technique on the most productive exercises with new, never before seen tricks and tips to explode your gains.  Post your own videos and have them critiqued by me and other fitness pros. 

Videos range in length from 5-minutes to full blown 45-minute movies.  Get access to my network of world famous coaches and trainers.  Each video will feature new topics and experts to keep you motivated and growing mentally and physically.  ($77 Value)

 MP3 Expert Interviews & Coaching Calls

Instantly download interviews with me and other muscle and strength experts.  Listen to them online or download them to your iPod on the way to the gym.  We’ll also be doing periodic coaching calls where you get to ask your most burning questions and get a personalized solution from people that are “usually” unreachable.

Plus you’ll get to listen in on teleseminars as we expose the truth when it comes to strength, fat loss, bodybuilding, fitness, nutrition and even supplements.  ($67 Value)

Just The Tip Of The Ice Berg!

Not only will you get the chance to purchase other products for half off but you’ll also get discounts and coupon codes from sites where you’re probably already shopping.  Easily pay your monthly membership with this savings alone.

As you probably know I’m always learning and traveling to meet with experts and attend seminars.

If you’d rather save money by staying home I’ll make my notes from these closed door events accessible to you as well.  I got your back!

Other membership content includes unpublished articles and Q&A videos as well as chances to win tshirts and be featured in the member spotlight area.  This powerbuilding community is all about getting you bigger, stronger and leaner so if there’s something else that will help you just let me know and we WILL hook it up for you.  ($97 Value)

You’ll Love It Guarantee

If for any reason you think this report isn’t the best $7 you’ve ever spent just send me an email and I’ll gladly refund your entire $7.

Your initial purchase of $7 includes the Super Arm Growth eBook and a 14-Day Trial to the Critical Bench Vault site.   After your first 14-days you’ll pay the regular low monthly rate of just $19.95.   Even if the membership rate goes up, you’re grandfathered in at this low charter rate so you’ll never have to worry about price increases.

This is really just an “overhead fee” that allows me to keep the website running and to continue paying the staff members to help edit videos and update the site…

If within 14 days you decide that The Critical Bench Vault content doesn’t do it for you, then just cancel and you’ll never be charged another dime.  It’s really just as simple as sending an email to cancel your membership and it will be handled right away, no hassles.  And you can keep everything you downloaded.

How is that for fair?  No risk, No hassles.

Having said that now is the time to click on the “Add To Cart” button below to get instant access to Super Arm Growth Risk-Free for just $7…

If you’re serious about adding up to 1/2 an inch to your arms, you need to start TODAY by clicking the “Add to Cart” button below. If you need to justify the expense, skip going out to eat just once this week and it’s paid for.


 Today ONLY $7

Super Arm Growth! PDF eBook

(Includes 14-Day Trial to the Critical Bench Vault Site
After the Trial It’s $19.95 per month)

So as you can see this really is a no brainer.  Right now you have the ability to add up to 1/2 inch to your arms in LITERALLY 1 DAY.  Just imagine how it would feel to be able to have your shirt sleeves ripping because your arms can no longer fit in them.

How would that make you feel?  How many more compliments would you get?

Exactly my point.  It would feel AMAZING!  So enjoy the pump from “Super Arm Growth” and here is a toast to your new body!

Keep training hard,





Mike Westerdal, CPT
criticabench1 at

P.S. – Look, if you have not been able to add any size to your arms or have not gotten the results you feel you deserve, then Super Arm Growth will help you achieve your goal in a 24 hour span of time.  The mere fact that you are reading this tells me you really are looking for a solution to your problem of not being able to get the results.

Stop wasting another minute of your time and get a proven plan that can accelerate your results today!

P.P.S. – For only a measly $7 you get access to some of the best content to building a massive pump to your arms in one day.  Plus, for stopping by today, you get a FREE 14 day pass to the Vault.  Inside the Vault, you get instant access to workouts of the month, forums, coaching calls, expert interviews and much more.

So take action today and click the add to cart button below to get started today.

Today ONLY $7

Super Arm Growth! PDF eBook

(Includes 14-Day Trial to the Critical Bench Vault Site
After the Trial It’s $19.95 per month)

PLEASE NOTE: Super Arm Growth is a completely downloadable e-manual or PDF file. No physical product will be shipped. After you order, you’ll get INSTANT ACCESS to download product onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.